diet

Combatting the Obesity Epidemic: A Comprehensive Approach

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Obesity is a growing epidemic that affects millions of people around the world. It is defined as having a body mass index (BMI) of 30 or higher, and it is associated with a range of serious health problems, such as heart disease, diabetes, and certain types of cancer. There are many factors that can contribute … Read more

Achieving Your Weight Loss Goals: Tips and Tricks for Success

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Losing weight can be a challenging & often frustrating process. But with the right mindset & approach, it is possible to achieve your weight loss goals & improve your overall health & well-being. One of the key elements of successful weight loss is creating a calorie deficit, which means burning more calories than you consume. … Read more