Stress is a common aspect of life that either helps us handle challenging circumstances or causes us serious harm. Our body reacts to a stressful circumstance by releasing hormones like adrenaline and cortisol, which elevate blood pressure and heart rate and give us an energy boost. The “fight or flight” response, which is what it … Read more
Regular physical activity and sports participation can have a variety of positive effects on mental health. These effects can include increased happiness and well-being, as well as improved mood and reduced stress and anxiety. Physical activity can improve mood by releasing feel-good chemicals in the brain known as endorphins. Endorphins are natural painkillers & can … Read more
A healthy diet is necessary for number of reasons. A healthy diet will help you maintain a healthy weight, reduce the risk of chronic disease, promote overall health plus well-being. A healthy diet includes a variety of foods such as fruits, vegetables, whole grains, and healthy fats and proteins. These foods provide body with essential … Read more
