A healthy diet is necessary for number of reasons. A healthy diet will help you maintain a healthy weight, reduce the risk of chronic disease, promote overall health plus well-being.
A healthy diet includes a variety of foods such as fruits, vegetables, whole grains, and healthy fats and proteins. These foods provide body with essential nutrients for good health such as vitamins, minerals & antioxidants. A balanced diet helps you get the right amount of calories & avoid eating too much or too little.
A healthy diet, in addition to providing essential nutrients, can help reduce the risk of chronic diseases such as heart disease, diabetes and some types of cancer. This is due to the fact that certain foods & nutrients protect against these diseases. Eating plenty of fruits & vegetables, for example, can help reduce the risk of heart disease, while foods high in fibre may help reduce the risk of diabetes.
Overall, eating a healthy diet is an important part of staying healthy that will prevent the onset of chronic diseases. By including a variety of nutrient rich foods in your diet, you can help your body get nutrients it needs to function properly and stay healthy.